Join weekly open classes at Yoga Elements. Check the schedule and prices on the studio’s website.
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Private yoga classes with me can be at your office, home, or at Yoga Elements. It can be as frequently as you choose, given that the spot is free (the space is generally available on weekdays). 60-minute or 90-minute private lessons are designed based on your chosen style: Stretch, Burn, Flow, or Shine.
Flexibility & Relaxation
This class promises an experience of deep relaxation during and after each pose. Whether you want to unwind after a long day at work or an athlete who looks for creative ways to gain flexibility, this is it.
Weight loss & Strength
People say yoga is not a good way to burn calories and we will prove them wrong. This class is designed to get your heart rate up. Prepare to work hard and see results!
Strength, Flexibility, & Weight Loss
Flow is a popular combination of stretching and strengthening poses. You will also be sweating and burning calories. Best of all worlds- who doesn’t love that?
If you have hit a plateau in your practice and want to take your yoga skills to the next level, this one is for you. You can choose to pick a pose to work towards or trust the guru (in this case, me) to do the magic for you.
Tell me about yourself, your goal and your preferred time.