Classes

Public Classes

Sorry- I’m not teaching public classes at the moment.

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Private Classes

Private yoga classes with me can be at your office or home. It can be as frequently as you choose, given that the spot is free (the space is generally available on weekdays). 60-minute or 90-minute private lessons are designed based on your chosen style: Stretch, Burn, Flow, or Shine.

Stretch

Flexibility & Relaxation
This class promises an experience of deep relaxation during and after each pose. Whether you want to unwind after a long day at work or an athlete who looks for creative ways to gain flexibility, this is it.

Burn

Weight loss & Strength
People say yoga is not a good way to burn calories and we will prove them wrong. This class is designed to get your heart rate up. Prepare to work hard and see results!

Flow

Strength, Flexibility, & Weight Loss
Flow is a popular combination of stretching and strengthening poses. You will also be sweating and burning calories. Best of all worlds- who doesn’t love that?

Shine

Focused Practice
If you have hit a plateau in your practice and want to take your yoga skills to the next level, this one is for you. You can choose to pick a pose to work towards or trust the guru (in this case, me) to do the magic for you.

Tell me about yourself, your goal and your preferred time.